The pelvic floor makes up a significant piece of your body’s core.  The foundation for all movement, balance, stability and flexibility begins in the pelvis. It controls our lives by determining how comfortable we are with exercise, coughing, lifting, tampons, sexual intimacy and much more.

7 out of 10 women have disorders of the pelvic floor. The pelvic floor supports the bones in the spine; structures the abdominal cavity; controls the passage of urine and stools; facilitates the childbirth process; and contributes to a woman's sexual pleasure.

In childbirth, the pelvic floor can become overstretched, lax, or torn, and the muscular hammock can no longer provide support, which may result in many painful or embarrassing situations.

Dr.  Kegel discovered in the 1940's that you strengthen the vaginal muscles by resistance strength training, squeeze-and-hold vaginal exercises known as Kegels. What many of us don’t realise is that Kegel’s positive research was based on squeezing against resistance. To get the most out of these toning exercises, it is best to use a vaginal resistance device that provides the help needed to strengthen the pelvic muscles. Exercises should commence prior to childbirth and recommenced 6 weeks after birth.

• Stress incontinence (occasional bladder leakage when running, sneezing, coughing or  laughing) or urge incontinence (overactive bladder), the sudden urge to urinate
• Bladder, uterine, vaginal, womb or rectal prolapse
• Decreased sensation during love making and weakened orgasms
• Vaginal dryness and atrophy (common after menopause).

Using a device that provides resistance maximises the benefits of any muscle toning and exercise.  Compare our devices and see which one is suitable for you.  All our products are dispatched with full instructions and a 30 day progress diary to assist you in keeping track of your progress.

Kegel or pelvic floor exercises - when done properly - can significantly improve these conditions.  Experts have been urging women to do Kegel exercises for years.  However,  studies indicate that women aren't doing them.  Why not?  Because many women don't know where the Kegel muscles are and most don't know if they're exercising them properly. 

Pelvic Floor Solutions :: 1800 735 805